309 Evergreen Spa

What exactly are the benefits of receiving massage or bodywork treatments?

 

• Alleviate low-back pain 

• Improve range of motion.

• Enhance immunity by stimulating lymph flow—the body's natural defense system.

• Exercise and stretch weak, tight, or atrophied muscles.

• Help athletes of any level prepare for, and recover from, strenuous workouts.

• Improve the condition of the body's largest organ—the skin.

• Increase joint flexibility.

• Lessen depression and anxiety.

• Promote tissue regeneration, reducing scar tissue and stretch marks.

• Pump oxygen and nutrients into tissues and vital organs, improvingcirculation.

• Reduce spasms and cramping.

• Relax and soften injured, tired, and overused muscles.

• Release endorphins—amino acids that work as the body's natural painkiller.